A Practice Plan for Everyone
We know life can get busy, but we want to give every young runner a chance to get in shape with our great coaches and have a ton of fun. We offer training for distance runners and sprinters (SPEED CAMP). Choose the plan and program that best suits your schedule.
Not sure what to pick, no problem. Not only is your first practice FREE, but you will not be locked into one program or plan. You can change programs or plans at any time or allow the coaches to help you decide which works best for you.
Programs
Distance Running
Running is a natural human movement, but running fast takes commitment, practice, and technique. Our aerobic training system is designed to get you faster at any distance from 400m to 5K. The training is leveled to serve runners of all abilities and experience. With multiple coaches at each practice, we can provide appropriate coaching for novice to elite runners and everyone in between.
Speed Camp (starting Aug. 10, 2020)
Speed is taught. It is a skill that anyone can develop. Taking a multilevel approach to speed development, the colts speed camp will focus on the following areas: Acceleration, Sprint Mechanics, Power, Correct Posture, Force Application, and Speed Endurance to name a few. Simply put, if you join the Colts Speed Camp you will get faster!
Practice Plans
Gold: Advanced-Level
$100 per month
Practice 3 times a week. Typically for the more experienced runners, but all are welcome.
Silver: Intermediate-Level
$80 per month
Practice 2 times a week and take your running to the next level.
Novice: Beginner-Level
$40 per month
Practice once a week and give running a try. Learn about the sport and get fit.
High School Level
$100 per month
Practice 3-4 times a week. Training is designed to support and develop current high school Cross Country and Track & Field athletes.
Get Started Today
Ready to give the Colts a try? Your first practice is Free and there is no pressure to join. Register today for your first practice.
- All Colts runners are required to maintain a current USATF membership. USATF charges $25 per year for youth members.
- All of our runners are billed on a month to month basis. No long-term commitments or contracts.
- Colts Running Club charges a one-time $30 initiation fee upon initial registration.
