A Practice Plan for Everyone

We know life can get busy, but we want to give every young runner a chance to get in shape with our great coaches and have a ton of fun. We offer training for distance runners of all ability and experience levels. Choose the plan and program that best suits your schedule.

Not sure what to pick, no problem. Not only is your first practice FREE, but you will not be locked into one program or plan. You can change programs or plans at any time or allow the coaches to help you decide which works best for you.

CURRENT Programs

Distance Running

Running is a natural human movement, but running fast takes commitment, practice, and technique. Our aerobic training system is designed to get you faster at any distance from 400m to 5K. The training is leveled to serve runners of all abilities and experience. With multiple coaches at each practice, we can provide appropriate coaching for novice to elite runners and everyone in between.

Practice Plans

Gold: Advanced-Level

$100 per month

Practice 3 times a week. Typically for the more experienced runners, but all are welcome.

Silver: Intermediate-Level

$80 per month

Practice 2 times a week and take your running to the next level.

Novice: Beginner-Level

$40 per month

Practice once a week and give running a try. Learn about the sport and get fit.

Get Started Today

Ready to give the Colts a try? Your first practice is Free and there is no pressure to join. Register today for your first practice.

  • All Colts runners are required to maintain a current USATF membership. USATF charges $25 per year for youth members.
  • All of our runners are billed on a month to month basis. No long-term commitments or contracts.
  • Colts Running Club charges a one-time $30 initiation fee upon initial registration.