Membership includes a group run/workout every Thursday evening and a group long run on Saturday or Sunday (depending on coach availability). A pizza night once a month to relax, socialize, and discuss/vote on upcoming races.
Coaches will provide general guidance, tips, answer questions, and lead runs. Custom training plans and personal coaching are available for an additional fee.
Members will also get access to our exclusive Strava Group.
|First Month||$40 (includes team T-Shirt)|
|Thursday||5:30-7:30 PM||FloJo Park|
|Saturday / Sunday||7:00 AM start||Various Locations|
Custom Training Plans
Anyone can search the internet or buy a book with training plans for just about any distance these days. However, those one-size fits all plans often don’t actually fit the demanding schedules of most adults, nor do they account for experience level or long-term goals.
Let the experienced Colts Coaches write a plan that will not only get you ready for your next big race, but also makes sense for your life.
Plans are available for common race distances from 5K to the marathon, but can be customized for any race distance.
Ready to step up your running to the next level? Do you want expert advice, personalized training, and someone to hold you accountable?
Head Coach Liam Clemons offers personal coaching for Colts Members seeking that next-level attention.
What you get with a coach
- Personalized training updated every week
- Check-ins from Coach Clemons to keep you motivated
- injury prevention and nutrition tips to keep you running your best
- Workout and run analysis to help you improve now and for the long term
Personal Coaching Pricing
|Member Dues||$25 a month|
|Personal Coaching||$75 a month|
|Total||$100 a month|